WorldFish is an international, nonprofit research and innovation institution that creates, advances and translates aquatic food systems science into scalable solutions for healthy people and planet. Our research data, evidence and insights shape practices, policies and investment decisions to end hunger and advance sustainable development in low- and middle-income countries. Our publications database contains WorldFish publications and references to WorldFish research published in various journals and periodicals.

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More than 2 billion people worldwide, particularly in developing countries, are estimated to be deficient in micronutrients, including vitamin A, iron and zinc. These vitamin and mineral deficiencies are a form of undernutrition affecting children and pregnant women. This fact sheet outlines the key benefits of eating fish, a source of micronutrients and essential acids, in alleviating nutrient deficiency.

Improving the productivity of fisheries and aquaculture is vital to reducing hunger and poverty for millions of people in the developing world. Today, fish provides more than one billion poor people with most of their daily animal-source protein and, globally, more than 250 million people depend directly on fisheries and aquaculture for their livelihoods; millions more are employed in fisheries and aquaculture value chains.

Fish is especially rich in essential omega-3 long-chain polyunsaturated fatty acids and micronutrients, including bioavailable calcium, iron and zinc. Fish features prominently in the diet of most, especially poor, Zambians. Despite this, its significance in the diet of women and children in the first 1,000 days is not well understood. Our current knowledge of the nutrient content of commonly consumed fish species in Zambia is synthesised.

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